TRAINING TIP #1
Training on double ended peanut bag is a great way to train fluid combinations and accuracy on a moving target.
TRAINING TIP #2
TRAINING TIP – Mok Yan Jong
This video explains Sifu Robert Teske’s interpretation of the benefits of the Mok Yan Jong, also referred to the wooden man,
Why I think Wing Chun was developed for unconsensual combat and not for a challenge match
TRAINING TIP – My Views on Martial Arts Training
TRAINING TIP – Training on the uppercut bag
Training on an uppercut bag is good way to smooth out your punching combinations
TRAINING TIP – Strength Training
Strength training is a necessary component of any Martial Arts program. Featured here is the deadlift, one of the big three, (squat, bench press, deadlift).